CODE & LIFTFitness for IT Professionals Over 35━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━OPENING SOON: Black Friday, November 28th━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If You're an IT Professional Over 35...And you're tired of:
→ Your shirts fitting weird when you sit down for Zoom calls
→ Feeling exhausted after 10-hour code sprints
→ Your lower back screaming by 3 PM
→ Looking in the mirror and not recognizing yourself
→ Trying random workouts that don't fit your life...then this is for you.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━INTRODUCING: CODE & LIFTThe Only 12-Week Transformation Program
Built Specifically for Desk-Bound IT Professionals━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━What Makes This Different?✓ Designed BY an IT pro FOR IT pros
(I'm a software engineer with 20+ years in the industry)✓ Antagonist Muscle Group Training™
(Like multi-threading for your body - train efficiently,
get results faster, spend less time in the gym)✓ No restrictive diets or hours of cardio
(You'll eat foods you enjoy and train 3-4x per week)✓ Built for your lifestyle
(Long work hours, sitting all day, limited energy)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WHO AM I?I'm Terrance Jones.→ 20+ years as a software engineer
→ 3x Men's Physique Champion (NABBA federation)
→ 50 years old and in the best shape of my life
→ Train 5 days/week while working full-time in ITI've watched my co-workers deteriorate over the years:
- Back problems by 35
- Low energy, brain fog, poor focus
- Weight creeping up year after yearI decided that wouldn't be me.And I built a system specifically for people like US.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ENROLLMENT OPENS: BLACK FRIDAY
November 28th, 2025→ Only 15 spots available
→ First 10 applicants get early-bird pricing ($1,497 vs $1,997)
→ Applications close December 5th (or when spots fill)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━JOIN THE WAITLISTGet notified when enrollment opens + receive:
- Exclusive early-bird pricing (first 10 only)
- Free training guide: "5 Desk Fixes Every IT Pro Needs"
- Priority application review[EMAIL INPUT BOX][BUTTON: "JOIN THE WAITLIST"]By joining, you'll receive updates about the program launch.
No spam. Unsubscribe anytime.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━QUESTIONS?DM me on Instagram: @TerranceDJones━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━© 2025 Code & Lift. All rights reserved.